• If it is your first-time at Mood LifeClub, please allow yourself 20 minutes to fill out paperwork and connect with your teacher to set up for class.
  • If you have already come to an aerial class at Mood, please arrive 10 minutes before class to set yourself up comfortably in your hammock.
  • Aerial Yoga can be thrilling. For safety reasons, we ask that you are quiet and listen attentively while the teacher is talking.
  • Listen to your body and take care of yourself during class. Rest when needed by coming to child’s pose on your mat or resting in the hammock in a neutral position that feels good to you.
  • Communicate openly with our instructors. Please let them know if you have any injury. During class if you feel any discomfort, please let the instructor know right away so that he/she can adjust and help you.
  • Avoid practicing on a full stomach. Please do not eat a heavy meal in the two hours before class and it is highly recommended that you not eat or drink heavy smoothies an hour before your class time. Trust us, you’ll appreciate the advice. 
  • Please turn cell phones off or silence them. Please do not leave your phone on vibrate.
  • Avoid wearing lotion, oil or strong perfumes.


  • Remove all jewelry, watches and hair clips. Ensure that your clothing is "zipper free". These items can snag and damage the silk hammocks.
  • Wear fitness clothing. Form fitting t-shirts, short or long sleeved, and Capri or long fitted pants are ideal for this practice, it offers protection from any irritation friction might cause on the backs of the knees or under the arms.




Before attending class, please let the teacher know if you have any medical issues that prevent you from inverting or putting pressure on your skin.

Before attending class, check with your doctor if you have a spinal injury or any medical condition that might be effected by an Aerial Yoga class. Contraindications include:

  • Recent Surgery
  • Very High or Very Low Blood Pressure
  • Pregnancy
  • Glaucoma
  • Head Cold, Flu, or Sinusitis
  • Heart Disease
  • Easy Onset Vertigo
  • Osteoporosis or Bone Weakness
  • Recent Concussion or Head Injury
  • Hiatal Hernia or Disc Herniation
  • Recent Stroke
  • Epilepsy
  • Artificial or Re-Surfaced Hips
  • Botox (within 48 hours of class)