WELCOME TO OUR POWER ROOM...
The word "power" means strength, energy, ability and control. Our power room was specially designed for our fitness classes. We believe in your power to achieve the best version of you! We provide outstanding and innovative fitness classes taught by top-notch trainers that motivate and inspire you to be better, below find the class that fits you! Book Here.
SculptMOOD Ballet Fit
Pre-Mood: Feeling Classy and Hard-Worker.
Post-Mood: Feeling Strong, Elegant and Graceful.
Have you ever wondered how ballerinas have such a toned body?
A challenging hour of sculpting on the barre and mat using fitness tools such as fit ball and resistance bands. The class is inspired by ballet movements to target specifically each group of muscles. You will feel your thighs, abs, and arms toned. Overtime, you will see improvements on your shape and posture.
Anti-slip grip socks required. Book here.
All levels class. NO DANCE SKILLS NECESSARY!
Pre-Mood: Feeling Ready to Get Back and to Work Hard.
Post-Mood: Feeling Confidant, Toned and Energized.
Would you like to get back on track?
Perfect for people that are starting or getting back to exercise. This intro class prepares your whole body to get in shape so that you can take our more intensive workouts. The goal is to build strength and cardio using lightweights, isometric exercises, plyometric, fitness trampoline and other fitness tools. Obviously, it is a lot of fun to get you back on track!
Perfect for beginners but all levels welcomed. Book here.
ATHLETEMOOD Strength training
Pre-Mood: Looking to Improve Endurance and Tone.
Post-Mood: Feeling Strong and Energized.
As you know, strength training is a critical component to an athletes’ performance and it can be improved with a well-structured strength routine.
Improving muscular endurance increases an athlete's ability to exercise more efficiently, avoid injury and recover faster. Train like the pros with a workout routine that incorporates strength training and cardio for the ultimate physique.
This class mixes cardio, plyometric, functional exercises, calisthenics and isometric training for full body conditioning. You will be working out at an advanced level.
Intermediate/Advanced levels only, that means you have been training consistently lately and/or might have participated in sports events such as endurance races, triathlon, etc.. Book here.
BOUNCEMOOD BURN & Tone
Pre-Mood: Feeling Vigorous and Hard-Worker.
Post-Mood: Feeling Accomplished, Toned and Energized.
Are you ready to rock a cardio and sculpt class in a fun way?
Our signature class includes 30 minutes of bouncing on a fitness trampoline choreographed with pop music and 30 minutes of strength training utilizing dumbbells, resistance bands, medicine balls and core exercises. It is a full body workout. This class burns an estimated 400-700 calories per workout. Sport shoes required.
All levels class. Book here.
**This class is not recommended if you are pregnant.