SHAMANIC YOGA & HEALING CEREMONY with KRISTA MILLER & IAN DARRAH

Immerse into bliss & profound relaxation

All are welcome

.........................................................

In this 90 minutes workshop, Krista & Ian will share gentle hatha yoga techniques and their direct experience from Indian & Peruvian Masters. This creates healthy shifts in the vibratory energy field for your entire well-being! Participants can expect some warming up of the body with yoga movements and poses, breathing exercises, and guided mindfulness followed by the healing ceremony where Ian and Krista use instruments, medicine songs and ancient rituals to further expand the experience.

* Gentle ceremonial healing

* Sacred sound/songs

* Nature spirits

---------------------------------------------

Ian Darrah, a teacher of teachers, a knowledgeable and powerful carrier of the yogic and shamanic wisdom tradition, is on a mission to help others in their journey to awaken consciousness. Using his training and experience in fitness, health, yoga and shamanism, Ian inspires and nurtures others to become successful teachers, lead healthier and happier lives and be shining examples of kindness and true wellness.  Ian is an E-RYT 500, experienced yoga teacher registered with the Yoga Alliance. He is well versed in Buddhist meditation techniques, and has trained with master teachers in Vinyasa, Ashtanga, Satyananda and Sivananda as well as with master shamans.  He shares his passion to support others on their path towards healing, peace, well-being and higher consciousness through public and private classes, lectures, presentations, workshops, circles and ceremonies throughout the world.  His classes are full of experiential activities and inspiring content. Through various holistic approaches, Ian helps you explore different perspectives to develop your inner voice and find your own center in a safe and welcoming environment. He is a kind, devoted, joyous and gentle teacher who credits his students, Swami Brahmavidyananda, the Master Teacher Plants, and the Medicine men/women and shamans for expanding his potential and guiding his own path.

SHAMANIC YOGA & HEALING CEREMONY
Tuesday, April 23rd | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782

Candlelit Restorative Yoga Special Class

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Tuesday February 26th 8:15pm-9:30pm

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

THE SUBTLE BODY: A CHAKRA BALANCING WORKSHOP

Did you know each Chakra is associated with a particular physical, emotional or spiritual function within the body? When your Chakras become out of balance they can affect your interactions with the world and within yourself.

Join us for a 90 minutes workshop aimed to clear and align your seven chakras or energetic points of creation, through yoga, meditation, journaling, and energetic healing exercises. Together we will explore the subtle body and leave with tools to create a state of flow daily.

This Multi-Sensory Workshop creates a sacred space where you will learn how to release and process physical and emotional blockages on each energy center. By clearing all chakras and removing emotional blocks, you will feel a healthier flow of energy creating greater physical, mental, emotional and spiritual well-being. All yoga levels welcome.

Only 9 spots available – Pre-Booking Required.
Investment $45

Book now your spot online here at Mood Lifeclub App / MindBody app / Give us a Call 305-640-5782
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne.

You are encouraged to bring a small journal for reflective writing.

———————————————————————————————————————————————————

A leader in her community, Carolina Russ is an ERYT-200 and Reiki Master. She has been teaching yoga and meditation since 2010. Carolina uses her intuitive guidance to guide each practitioner through an experience of their self. She pulls from her background as a dancer and her knowledge of yoga and meditation to craft unique sequences that will shake out the body and kindle the heart. You can expect a playful and challenging class with lots of verbal cues and hands on adjustments to help you dive deeper into your practice.

In 2010 when she received her RYT 200 in Chakra Flow Vinyasa Yoga at Just Breath, Miami under the guidance of Ashley Cummings and Natasha Lammers. In 2011, Carolina took the Yoga Gangster Teacher Training with Terry Cooper at 305 Yoga, where she learned about trauma in relation to the body and mind and continues to work with outreach populations. In 2013, she continued her education with Elena Brower in New York City, as part of Elena’s Art of Attention Teacher Training. In addition to being a Reiki Master, she most recently completed a year course studying the Seven Healing Rays under the guidance of Lee Ann Somers. Carolina has taught yoga at the Perez Art Museum Miami and has lead classes for charities such as Joe Dimaggio and Breast Cancer Awareness.

Since 2010, Carolina has traveled around the world learning about new cultures while sharing yoga and spirit. She was invited to the first annual, Hatch Latin America, to teach yoga and collaborate to hatch a better world (#becauseofHATCH). Her areas of study have included Reiki, Vinyasa yoga, Hatha Yoga, pre-natal, Trauma Sensitive Therapeutic Yoga, yoga for senior citizens and kids, meditation, and restorative/yin yoga.

Candlelit Restorative Yoga Special Class - Only few spots left

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Tuesday February 26th 8:15pm-9:30pm

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

SHAMANIC YOGA & HEALING CEREMONY with KRISTA MILLER & IAN DARRAH - SOLD OUT

Immerse into bliss & profound relaxation

All are welcome

.........................................................

In this 90 minutes workshop, Krista & Ian will share gentle hatha yoga techniques and their direct experience from Indian & Peruvian Masters. This creates healthy shifts in the vibratory energy field for your entire well-being! Participants can expect some warming up of the body with yoga movements and poses, breathing exercises, and guided mindfulness followed by the healing ceremony where Ian and Krista use instruments, medicine songs and ancient rituals to further expand the experience.

* Gentle ceremonial healing

* Sacred sound/songs

* Nature spirits

---------------------------------------------

Ian Darrah, a teacher of teachers, a knowledgeable and powerful carrier of the yogic and shamanic wisdom tradition, is on a mission to help others in their journey to awaken consciousness. Using his training and experience in fitness, health, yoga and shamanism, Ian inspires and nurtures others to become successful teachers, lead healthier and happier lives and be shining examples of kindness and true wellness.  Ian is an E-RYT 500, experienced yoga teacher registered with the Yoga Alliance. He is well versed in Buddhist meditation techniques, and has trained with master teachers in Vinyasa, Ashtanga, Satyananda and Sivananda as well as with master shamans.  He shares his passion to support others on their path towards healing, peace, well-being and higher consciousness through public and private classes, lectures, presentations, workshops, circles and ceremonies throughout the world.  His classes are full of experiential activities and inspiring content. Through various holistic approaches, Ian helps you explore different perspectives to develop your inner voice and find your own center in a safe and welcoming environment. He is a kind, devoted, joyous and gentle teacher who credits his students, Swami Brahmavidyananda, the Master Teacher Plants, and the Medicine men/women and shamans for expanding his potential and guiding his own path.

SHAMANIC YOGA & HEALING CEREMONY
Tuesday, March 5th | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782

Candlelit Restorative Yoga Special Class - SOLD OUT

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Tuesday February 26th 8:15pm-9:30pm

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

Sound Bath Relaxation Immersion - SOLD OUT

In this 60 minute workshop, the immersion into sound waves and frequencies coming from live singing and alchemy singing bowls in this workshop will provide a deep relaxation and a revitalizing effect on the body, mind and emotions. It facilitates connection to higher states of consciousness.

The benefits of this in-depth immersion are:

· Liberation of stress and fatigue,

· Clarity of mind, and better sleep,

· Muscle tension release, lower blood pressure, regulation of breathing patterns,

· Strengthening of the immune system, balance of both hemispheres of the brain,

· Restoration of the natural flow of energy in the body.

Everything in the universe is in vibration. In our bodies, each one of our cells, organs, systems, even our thoughts and emotions are vibration. As we vibrate, we resonate with everything around us. Frequency is the means of communication between all things. In a bath sound, the stable frequency of the sound communicates it to the body on a cellular level facilitating the alignment and natural self-healing harmony of your being. The live singing paired with alchemy sound bowls will take you deep into a state of surrender, relaxation and balance.

Tuesday, Dec 11th | 8pm-9pm
Investment: $40
Only 9 Spots Available
Mood LifeClub app| MindBody app | 305-640-5782

………………………………………………………………………………………………………….

Carolina Giraldo

Musician, Sound Practitioner and Holistic Coach

My life has been a journey to the soul, to my true essence and purpose and I have found sound and vibration to be my sacred vehicle, my sweet companion, my magical instrument and powerful facilitator for my own healing and self-discovery. It has taken me to experience the wonder of getting carried away into elevated states of mind and has also grounded me into existence.

Empirically I started to experience with energy and sound and saw the incredible benefits it brought to my own being and to others. After I graduated as a musician from Florida State University, I devoted my life to share this gift with people. I graduated from the Globe institute in San Francisco as sound healer and I have worked doing private sound, workshops and energy sessions in Colombia and now here in the US.

I work with the wonderful sound of alchemy singing bowls, different melodic and percussive instruments and my own voice and energy.

SHAMANIC YOGA & HEALING CEREMONY with KRISTA MILLER & IAN DARRAH

Immerse into bliss & profound relaxation

All are welcome

.........................................................

In this 90 minutes workshop, Krista & Ian will share gentle hatha yoga techniques and their direct experience from Indian & Peruvian Masters. This creates healthy shifts in the vibratory energy field for your entire well-being! Participants can expect some warming up of the body with yoga movements and poses, breathing exercises, and guided mindfulness followed by the healing ceremony where Ian and Krista use instruments, medicine songs and ancient rituals to further expand the experience.

* Gentle ceremonial healing

* Sacred sound/songs

* Nature spirits

---------------------------------------------

Ian Darrah, a teacher of teachers, a knowledgeable and powerful carrier of the yogic and shamanic wisdom tradition, is on a mission to help others in their journey to awaken consciousness. Using his training and experience in fitness, health, yoga and shamanism, Ian inspires and nurtures others to become successful teachers, lead healthier and happier lives and be shining examples of kindness and true wellness.  Ian is an E-RYT 500, experienced yoga teacher registered with the Yoga Alliance. He is well versed in Buddhist meditation techniques, and has trained with master teachers in Vinyasa, Ashtanga, Satyananda and Sivananda as well as with master shamans.  He shares his passion to support others on their path towards healing, peace, well-being and higher consciousness through public and private classes, lectures, presentations, workshops, circles and ceremonies throughout the world.  His classes are full of experiential activities and inspiring content. Through various holistic approaches, Ian helps you explore different perspectives to develop your inner voice and find your own center in a safe and welcoming environment. He is a kind, devoted, joyous and gentle teacher who credits his students, Swami Brahmavidyananda, the Master Teacher Plants, and the Medicine men/women and shamans for expanding his potential and guiding his own path.

SHAMANIC YOGA & HEALING CEREMONY
Tuesday, October 9th | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782

Candlelit Restorative Yoga Special Class - SOLD OUT

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

Candlelit Restorative Yoga Special Class

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

SHAMANIC YOGA & HEALING CEREMONY with KRISTA MILLER & IAN DARRAH

Immerse into bliss & profound relaxation

All are welcome

.........................................................

In this 90 minutes workshop, Krista & Ian will share gentle hatha yoga techniques and their direct experience from Indian & Peruvian Masters. This creates healthy shifts in the vibratory energy field for your entire well-being! Participants can expect some warming up of the body with yoga movements and poses, breathing exercises, and guided mindfulness followed by the healing ceremony where Ian and Krista use instruments, medicine songs and ancient rituals to further expand the experience.

* Gentle ceremonial healing

* Sacred sound/songs

* Nature spirits

---------------------------------------------

Ian Darrah, a teacher of teachers, a knowledgeable and powerful carrier of the yogic and shamanic wisdom tradition, is on a mission to help others in their journey to awaken consciousness. Using his training and experience in fitness, health, yoga and shamanism, Ian inspires and nurtures others to become successful teachers, lead healthier and happier lives and be shining examples of kindness and true wellness.  Ian is an E-RYT 500, experienced yoga teacher registered with the Yoga Alliance. He is well versed in Buddhist meditation techniques, and has trained with master teachers in Vinyasa, Ashtanga, Satyananda and Sivananda as well as with master shamans.  He shares his passion to support others on their path towards healing, peace, well-being and higher consciousness through public and private classes, lectures, presentations, workshops, circles and ceremonies throughout the world.  His classes are full of experiential activities and inspiring content. Through various holistic approaches, Ian helps you explore different perspectives to develop your inner voice and find your own center in a safe and welcoming environment. He is a kind, devoted, joyous and gentle teacher who credits his students, Swami Brahmavidyananda, the Master Teacher Plants, and the Medicine men/women and shamans for expanding his potential and guiding his own path.

SHAMANIC YOGA & HEALING CEREMONY
Tuesday, September 11th | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782

SHAMANIC YOGA & HEALING CEREMONY with KRISTA MILLER & IAN DARRAH - SOLD OUT

Immerse into bliss & profound relaxation

All are welcome

.........................................................

In this 90 minutes workshop, Krista & Ian will share gentle hatha yoga techniques and their direct experience from Indian & Peruvian Masters. This creates healthy shifts in the vibratory energy field for your entire well-being! Participants can expect some warming up of the body with yoga movements and poses, breathing exercises, and guided mindfulness followed by the healing ceremony where Ian and Krista use instruments, medicine songs and ancient rituals to further expand the experience.

* Gentle ceremonial healing

* Sacred sound/songs

* Nature spirits

---------------------------------------------

Ian Darrah, a teacher of teachers, a knowledgeable and powerful carrier of the yogic and shamanic wisdom tradition, is on a mission to help others in their journey to awaken consciousness. Using his training and experience in fitness, health, yoga and shamanism, Ian inspires and nurtures others to become successful teachers, lead healthier and happier lives and be shining examples of kindness and true wellness.  Ian is an E-RYT 500, experienced yoga teacher registered with the Yoga Alliance. He is well versed in Buddhist meditation techniques, and has trained with master teachers in Vinyasa, Ashtanga, Satyananda and Sivananda as well as with master shamans.  He shares his passion to support others on their path towards healing, peace, well-being and higher consciousness through public and private classes, lectures, presentations, workshops, circles and ceremonies throughout the world.  His classes are full of experiential activities and inspiring content. Through various holistic approaches, Ian helps you explore different perspectives to develop your inner voice and find your own center in a safe and welcoming environment. He is a kind, devoted, joyous and gentle teacher who credits his students, Swami Brahmavidyananda, the Master Teacher Plants, and the Medicine men/women and shamans for expanding his potential and guiding his own path.

SHAMANIC YOGA & HEALING CEREMONY
Tuesday, July 17th | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782

SHAMANIC YOGA & HEALING CEREMONY with KRISTA MILLER & IAN DARRAH - SOLD OUT

Immerse into bliss & profound relaxation

All are welcome

.........................................................

In this 90 minutes workshop, Krista & Ian will share gentle hatha yoga techniques and their direct experience from Indian & Peruvian Masters. This creates healthy shifts in the vibratory energy field for your entire well-being! Participants can expect some warming up of the body with yoga movements and poses, breathing exercises, and guided mindfulness followed by the healing ceremony where Ian and Krista use instruments, medicine songs and ancient rituals to further expand the experience.

* Gentle ceremonial healing

* Sacred sound/songs

* Nature spirits

---------------------------------------------

Ian Darrah, a teacher of teachers, a knowledgeable and powerful carrier of the yogic and shamanic wisdom tradition, is on a mission to help others in their journey to awaken consciousness. Using his training and experience in fitness, health, yoga and shamanism, Ian inspires and nurtures others to become successful teachers, lead healthier and happier lives and be shining examples of kindness and true wellness.  Ian is an E-RYT 500, experienced yoga teacher registered with the Yoga Alliance. He is well versed in Buddhist meditation techniques, and has trained with master teachers in Vinyasa, Ashtanga, Satyananda and Sivananda as well as with master shamans.  He shares his passion to support others on their path towards healing, peace, well-being and higher consciousness through public and private classes, lectures, presentations, workshops, circles and ceremonies throughout the world.  His classes are full of experiential activities and inspiring content. Through various holistic approaches, Ian helps you explore different perspectives to develop your inner voice and find your own center in a safe and welcoming environment. He is a kind, devoted, joyous and gentle teacher who credits his students, Swami Brahmavidyananda, the Master Teacher Plants, and the Medicine men/women and shamans for expanding his potential and guiding his own path.

SHAMANIC YOGA & HEALING CEREMONY
Tuesday, June 12th | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782

SPACE Element Yoga Workshop

In this 90 minutes workshop, Space element practice is all about cultivating intuition, connection, communication, expansiveness, consciousness, and truth. Space element moves beyond the mundane of daily life and encourages conscious expansion into universal awareness. This flow is about connecting with our inner truth and consciousness through gentle yoga, breathwork, essential oils and guided meditation class, paired with sound bowls that will take you deep into a state of surrender, relaxation and oneness.

Space Element Yoga Workshop
Tuesday, May 22nd | 8pm-9:30pm
Investment: $45
Only 8 Spots Available
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782

SHAMANIC YOGA & HEALING CEREMONY with KRISTA MILLER & IAN DARRAH - SOLD OUT

Immerse into bliss & profound relaxation

All are welcome

.........................................................

In this 90 minutes workshop, Krista & Ian will share gentle hatha yoga techniques and their direct experience from Indian & Peruvian Masters. This creates healthy shifts in the vibratory energy field for your entire well-being! Participants can expect some warming up of the body with yoga movements and poses, breathing exercises, and guided mindfulness followed by the healing ceremony where Ian and Krista use instruments, medicine songs and ancient rituals to further expand the experience.

* Gentle ceremonial healing

* Sacred sound/songs

* Nature spirits

---------------------------------------------

Ian Darrah, a teacher of teachers, a knowledgeable and powerful carrier of the yogic and shamanic wisdom tradition, is on a mission to help others in their journey to awaken consciousness. Using his training and experience in fitness, health, yoga and shamanism, Ian inspires and nurtures others to become successful teachers, lead healthier and happier lives and be shining examples of kindness and true wellness.  Ian is an E-RYT 500, experienced yoga teacher registered with the Yoga Alliance. He is well versed in Buddhist meditation techniques, and has trained with master teachers in Vinyasa, Ashtanga, Satyananda and Sivananda as well as with master shamans.  He shares his passion to support others on their path towards healing, peace, well-being and higher consciousness through public and private classes, lectures, presentations, workshops, circles and ceremonies throughout the world.  His classes are full of experiential activities and inspiring content. Through various holistic approaches, Ian helps you explore different perspectives to develop your inner voice and find your own center in a safe and welcoming environment. He is a kind, devoted, joyous and gentle teacher who credits his students, Swami Brahmavidyananda, the Master Teacher Plants, and the Medicine men/women and shamans for expanding his potential and guiding his own path.

SHAMANIC YOGA & HEALING CEREMONY
Tuesday, May 15th | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782

Master Your Breath, Mind & Life - SOLD OUT

Peak Performance Coach and Breathwork Therapist, featured on Oprah Radio—
Mike J Rosenfeld will guide you through a step by step process to connect to your true power.

Learn how to let go of all that is holding you back from being the greatest version of yourself.

This experiential workshop will utilize best practices in Co-Active Coaching, Neuro-linguistic programming, breathwork therapy, yoga principles, the science of flow states, and mindfulness.

It will awaken your brilliance and have you feeling connect, grounded and powerful.
Experience these benefits:
-Gain clarity and focus
-Improve productivity
-Increase energy levels
-Create more balance and calmness
-Decrease stress levels
-Cultivate emotional intelligence and stability
-Build confidence

Date: May 8th

Time: 8-10pm

Investment $60.00

Seating limited. Register online here today to reserve your seat.

AIR Element Yoga Workshop

In this 90 minutes workshop, Air element teaches us the power and lightness in our breath and being. This energy work, breathwork and light intentional movement based sacred practice, full of techniques to lift your vibration and connect to your energy body. Transform thru the power of the air element, feel balanced, energized by deepened connection to your essential highest self.

Air Element Yoga Workshop
Tuesday, May 1st | 8pm-9:30pm
Investment: $45
Only 8 Spots Available
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782

Water Element Yoga Workshop

In this 90 minutes yoga workshop, the water element teaches us how to gracefully transition and move fluidly through life. The movement of this class is liquid and transitional incorporating energy movements at a thai chi pace.
Release physical and emotional blockages with this yoga flow practice, pranayama breathing, essential oils and guided water element meditation.

Water Element Yoga Workshop
Tuesday, April 10th | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782
Workshops can be taken in a series sequence or individually.

2nd Element Fire Yoga Workshop - SOLD OUT

In this 90 minutes workshop, the Fire element practice cultivates rebirth and passion. We generate a higher internal temperature through core work and through backbends which open energy of power and compassion. This practice is sacred, cleansing, and purifying focusing on vigorous physical movement, powerful pranayama breathing techniques and essential oils.  

2nd Element Fire Yoga Workshop
Tuesday, March 13th | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782
Workshops can be taken in a series sequence or individually.

1st Element Earth Yoga Workshop - SOLD OUT

In this 90 minutes workshop, the Earth element flow practice is all about cultivating balance, grounding, and stability. This flow is about the inner connection with outer world through traditional yoga foundational poses, pranayama breathing, essential oils and guided meditation. Establish a connection with earth energy in this workshop for stress-relief and cultivating trust.

1st Element Earth Yoga Workshop
Tuesday, Nov 14th | 8pm-9:30pm
Investment: $45
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782
Workshops can be taken in a series sequence or individually.

At Mood, we believe that yoga is appropriate for everyone, whatever their fitness level, flexibility, or age.

Yoga Basics is an introductory special class which is designed specifically for people who have wanted to try yoga but felt shy to do so! 

Yoga Basics is an accessible introductory class where students will learn the basics of a modern yoga practice in a safe, friendly and small-class environment taught by a supportive and experienced instructor.

Students are introduced to the basic yoga poses (asanas) and to the principles of proper alignment needed for a safe yoga practice.

After attending this special 90 minutes class, students will be properly prepared and feel confident to walk into any FlowMood yoga class.

The teacher will be available to answer questions after class.

Only 8 spots available – RSVP Required. 
Investment $40
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

THE PRACTICE OF GRATITUDE: SIMPLE AND EASY TOOLS TO ENHANCE YOUR LIFE

*A Thanksgiving Special Workshop*

What are you grateful for? Who made a positive difference in your life recently? What’s something that inspired you recently? How do you want to feel on the inside?

Little practices make your everyday sacred, which are the keys of living with an open heart to enrich your life.

This interactive workshop is a space where you can have a deep connection with yourself and others, to reflect about what really matters to you.

It is a powerful experience filled with love and life stories, videos and exercises for you to learn, enjoy and grow.

You will take away:

• Tips to augment your daily happiness

• Simple tools to share gratitude with your loved ones

• Food for thought to enhance the way you "see life”

PRESENTER MERCEDES JAHN

Dr Jahn is a Neuroscientist, Psychologist, Sr. Master Executive Coach, Writer, Speaker, Mother and Entrepreneur. Her mission is to promote happiness and prosperity and she has a compelling desire to share it with you.

Limited Spots – RSVP Required. 
Investment $60
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

7TH CHAKRA SAHASRARA (CROWN) YOGA WORKSHOP WITH JENNIFER PANSA SOLD OUT

In this two-hour workshop, we will be working with the subtle body energy of the 7th chakra, crown chakra, which relates to spirituality. We will go through self-inquiry exercises to discover how in your life you can tap into universal connection and consciousness. We will move through yoga postures that balance all of the other 6th chakras. We will use breath work (pranayama), guided meditation, affirmations, mantra, and journaling exercises to focus your energy on connection to the divine within. From a place of understanding, we can grow.
 
Session 7 - Crown Chakra - Spirituality and Divinity - Tuesday, Oct 24th 8pm-10pm.

Only 8 spots available – RSVP Required. 
Investment $60
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

BREAKING RESISTANCE FOR ACHIEVING THE LIFE YOU WANT - SOLD OUT

Do I have the power to change my circumstances?  How do I do so? What are my challenges? Do I have the life I want? Are my present challenges the product of my choices? What are the thinking and behavioral habits that get in the way of my happiness?

This workshop is for the ones seeking answers, seeking a change, a better way of coping with emotions and the challenges of our society.  
Achieving or improving self worth is a key component.  The workshop would include themes for self reflection.

By participating in this session, you will:

• Understand the subconscious mechanisms behind your beliefs and actions
• Free yourself from unhealthy beliefs and habits and promote great changes in your life
• Identify sources of psychological stress and learn effective coping tools

Presenter Iris Pitaluga

Iris Pitaluga, LMHC, SAP,  founder of Alternatives Counseling Center, is a licensed psychotherapist with over 20 years of experience in helping individuals, couples and families achieve emotional wellness.

Investment $60 | Limited spots
Book Now Online Here  | Mood LifeClub App |  305-640-5782
Mood LifeClub - 180 Crandon blvd #112/113

Candlelit Restorative Yoga Special Class

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

Mood Life Club meets Venezuela with a fun workshop on "El Baile de Tambor". 

Taught by our own, Vanessa Iurman, Venezuelan professional ballroom dancer. Come join us for a fun/energetic Afro-Venezuelan dance class where you shake you body to the beat of the poly rhythms of the drums. 

Now, what fun would this be without getting the chance to dress for the occasion? Yeah! Get your best tambor outfit ready and get to class to shake it for 2 hours to the catchiest beats! 
We promise every drop of sweat will be one full with fun memories, Not a dull moment! 

Investment: $40
Book Now Online Here | Mood LifeClub App | MindBody App
Call 305-640-5782

Candlelit Restorative Yoga Special Class

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

The New Moon brings the begging of a new cycle.

At this point, the moon is empty and ready to be filled with intention and growth. During the new moon we gather a woman’s circle to plant seeds of intention and design the life we desire to manifest. Together we will meditate, offer our prayers, and set powerful intentions. Please bring a journal, pen, and any offering (flowers, crystals, fruits etc). 

Additionally, please come dressed in a way that makes you feel lovely but comfortable and feel free to bring your female loved one.

August 21st | 8-9:30pm 

Investment: $35

Book Now Online Here | Mood LifeClub App | MindBody App 

Call 305-640-5782

Mood LifeClub  180 Crandon BLVD #112-113

Candlelit Restorative Yoga Special Class

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

The New Moon brings the begging of a new cycle.

At this point, the moon is empty and ready to be filled with intention and growth. During the new moon we gather a woman’s circle to plant seeds of intention and design the life we desire to manifest. Together we will meditate, offer our prayers, and set powerful intentions. Please bring a journal, pen, and any offering (flowers, crystals, fruits etc). 

Additionally, please come dressed in a way that makes you feel lovely but comfortable and feel free to bring your female loved one.

August 21st | 8-9:30pm

Book Now Online Here | Mood LifeClub App | MindBody App 

Call 305-640-5782

Mood LifeClub  180 Crandon BLVD #112-113