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YOGA BASICS - SPECIAL CLASS
Dec
6
11:00 AM11:00

YOGA BASICS - SPECIAL CLASS

At Mood, we believe that yoga is appropriate for everyone, whatever their fitness level, flexibility, or age.

Yoga Basics is an introductory special class which is designed specifically for people who have wanted to try yoga but felt shy to do so! 


Yoga Basics is an accessible introductory class where students will learn the basics of a modern yoga practice in a safe, friendly and small-class environment taught by a supportive and experienced instructor.

Students are introduced to the basic yoga poses (asanas) and to the principles of proper alignment needed for a safe yoga practice.


After attending this special 90 minutes class, students will be properly prepared and feel confident to walk into any FlowMood yoga class.


The teacher will be available to answer questions after class.

Only 8 spots available – RSVP Required. 
Investment $40
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

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1st Element EARTH Yoga Workshop with Jenn Pansa
Nov
14
8:00 PM20:00

1st Element EARTH Yoga Workshop with Jenn Pansa

1st Element Earth Yoga Workshop

In this 2-hrs in depth workshop, the Earth element flow practice is all about cultivating balance, grounding, and stability. This flow is about the inner connection with outer world through traditional yoga foundational poses, pranayama breathing, essential oils and guided meditation. Establish a connection with earth energy in this workshop for stress-relief and cultivating trust.

1st Element Earth Yoga Workshop
Tuesday, Nov 14th | 8pm-10pm
Investment: $60
Only 8 Spots Available  
Book Now Online Here
Mood LifeClub app|MindBody app| 305-640-5782
Workshops can be taken in a series sequence or individually.

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THE PRACTICE OF GRATITUDE: SIMPLE AND EASY TOOLS TO ENHANCE YOUR LIFE
Nov
14
11:00 AM11:00

THE PRACTICE OF GRATITUDE: SIMPLE AND EASY TOOLS TO ENHANCE YOUR LIFE

THE PRACTICE OF GRATITUDE: SIMPLE AND EASY TOOLS TO ENHANCE YOUR LIFE

*A Thanksgiving Special Workshop*

What are you grateful for? Who made a positive difference in your life recently? What’s something that inspired you recently? How do you want to feel on the inside?

Little practices make your everyday sacred, which are the keys of living with an open heart to enrich your life.

This interactive workshop is a space where you can have a deep connection with yourself and others, to reflect about what really matters to you.

It is a powerful experience filled with love and life stories, videos and exercises for you to learn, enjoy and grow.

You will take away:

• Tips to augment your daily happiness

• Simple tools to share gratitude with your loved ones

• Food for thought to enhance the way you "see life”

PRESENTER MERCEDES JAHN

Dr Jahn is a Neuroscientist, Psychologist, Sr. Master Executive Coach, Writer, Speaker, Mother and Entrepreneur. Her mission is to promote happiness and prosperity and she has a compelling desire to share it with you.

Limited Spots – RSVP Required. 
Investment $60
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

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7TH CHAKRA SAHASRARA (CROWN) YOGA WORKSHOP WITH JENNIFER PANSA
Oct
24
8:00 PM20:00

7TH CHAKRA SAHASRARA (CROWN) YOGA WORKSHOP WITH JENNIFER PANSA

7TH CHAKRA SAHASRARA (CROWN) YOGA WORKSHOP WITH JENNIFER PANSA SOLD OUT


In this two-hour workshop, we will be working with the subtle body energy of the 7th chakra, crown chakra, which relates to spirituality. We will go through self-inquiry exercises to discover how in your life you can tap into universal connection and consciousness. We will move through yoga postures that balance all of the other 6th chakras. We will use breath work (pranayama), guided meditation, affirmations, mantra, and journaling exercises to focus your energy on connection to the divine within. From a place of understanding, we can grow.
 
Session 7 - Crown Chakra - Spirituality and Divinity - Tuesday, Oct 24th 8pm-10pm.

Only 8 spots available – RSVP Required. 
Investment $60
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

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UNLOCKING YOUR INNER POWER:
Oct
17
11:00 AM11:00

UNLOCKING YOUR INNER POWER:

BREAKING RESISTANCE FOR ACHIEVING THE LIFE YOU WANT - SOLD OUT

Do I have the power to change my circumstances?  How do I do so? What are my challenges? Do I have the life I want? Are my present challenges the product of my choices? What are the thinking and behavioral habits that get in the way of my happiness?

This workshop is for the ones seeking answers, seeking a change, a better way of coping with emotions and the challenges of our society.  
Achieving or improving self worth is a key component.  The workshop would include themes for self reflection.

By participating in this session, you will:

  • Understand the subconscious mechanisms behind your beliefs and actions
  • Free yourself from unhealthy beliefs and habits and promote great changes in your life
  • Identify sources of psychological stress and learn effective coping tools

Presenter Iris Pitaluga

Iris Pitaluga, LMHC, SAP,  founder of Alternatives Counseling Center, is a licensed psychotherapist with over 20 years of experience in helping individuals, couples and families achieve emotional wellness.

Investment $60 | Limited spots
Book Now Online Here  | Mood LifeClub App |  305-640-5782
Mood LifeClub - 180 Crandon blvd #112/113

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Candlelit Restorative Yoga Special Class
Oct
12
8:00 PM20:00

Candlelit Restorative Yoga Special Class

Candlelit Restorative Yoga Special Class

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

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TAMBORES Dance Workshop
Oct
9
7:00 PM19:00

TAMBORES Dance Workshop

Mood Life Club meets Venezuela with a fun workshop on "El Baile de Tambor". 

Taught by our own, Vanessa Iurman, Venezuelan professional ballroom dancer. Come join us for a fun/energetic Afro-Venezuelan dance class where you shake you body to the beat of the poly rhythms of the drums. 

Now, what fun would this be without getting the chance to dress for the occasion? Yeah! Get your best tambor outfit ready and get to class to shake it for 2 hours to the catchiest beats! 
We promise every drop of sweat will be one full with fun memories, Not a dull moment! 

Investment: $40
Book Now Online Here | Mood LifeClub App | MindBody App
Call 305-640-5782

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Candlelit Restorative Yoga Special Class
Sep
28
8:00 PM20:00

Candlelit Restorative Yoga Special Class

Candlelit Restorative Yoga Special Class

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

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New Moon Circle hosted by Carolina Russ
Sep
21
8:00 PM20:00

New Moon Circle hosted by Carolina Russ

The New Moon brings the begging of a new cycle.

At this point, the moon is empty and ready to be filled with intention and growth. During the new moon we gather a woman’s circle to plant seeds of intention and design the life we desire to manifest. Together we will meditate, offer our prayers, and set powerful intentions. Please bring a journal, pen, and any offering (flowers, crystals, fruits etc). 

Additionally, please come dressed in a way that makes you feel lovely but comfortable and feel free to bring your female loved one.

August 21st | 8-9:30pm 

Investment: $35

Book Now Online Here | Mood LifeClub App | MindBody App 

Call 305-640-5782

Mood LifeClub  180 Crandon BLVD #112-113

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Candlelit Restorative Yoga Special Class
Aug
31
8:00 PM20:00

Candlelit Restorative Yoga Special Class

Candlelit Restorative Yoga Special Class

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

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New Moon Circle hosted by Carolina Russ
Aug
21
8:00 PM20:00

New Moon Circle hosted by Carolina Russ

The New Moon brings the begging of a new cycle.

At this point, the moon is empty and ready to be filled with intention and growth. During the new moon we gather a woman’s circle to plant seeds of intention and design the life we desire to manifest. Together we will meditate, offer our prayers, and set powerful intentions. Please bring a journal, pen, and any offering (flowers, crystals, fruits etc). 

Additionally, please come dressed in a way that makes you feel lovely but comfortable and feel free to bring your female loved one.

August 21st | 8-9:30pm

Book Now Online Here | Mood LifeClub App | MindBody App 

Call 305-640-5782

Mood LifeClub  180 Crandon BLVD #112-113

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Candlelit Restorative Yoga Special Class
Jun
29
8:00 PM20:00

Candlelit Restorative Yoga Special Class

Candlelit Restorative Yoga Special Class

SOLD OUT

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

Only 8 spots available – RSVP Required. 
Investment $35
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

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CELEBRATE INTERNATIONAL YOGA DAY ON JUNE 21ST!
Jun
21
9:30 AM09:30

CELEBRATE INTERNATIONAL YOGA DAY ON JUNE 21ST!

Join us for a beautiful yoga practice next Wednesday June 21st! 

There'll be some “rejuvenating” drinks, healthy snacks, good laughs, and special treats, including raffles and apparel discounts.

9:30-11am FlowMood Yoga - Join lovely soul Carolina Russ on a 90 minutes fluid vinyasa yoga practice and meditation, that will shake out the body and kindle the heart!

6:30-7:45pm AerialMood Yoga - Come surrender with beautiful soul China Opland in a special Aerial Yoga Class with guided meditation, you will leave floating!

Book Now Your Class | Only 8 Spots Available | Mood LifeClub App |  MindBody App |  Call Us (305) 640-5782 |  180 Crandon BLVD

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7th Chakra Sahasrara (Crown) Yoga Workshop With Jennifer Pansa
Jun
13
7:30 PM19:30

7th Chakra Sahasrara (Crown) Yoga Workshop With Jennifer Pansa

7th Chakra Sahasrara (Crown) Yoga Workshop With Jennifer Pansa

In this two-hour workshop, we will be working with the subtle body energy of the 7th chakra, crown chakra, which relates to spirituality. We will go through self-inquiry exercises to discover how in your life you can tap into universal connection and consciousness. We will move through yoga postures that balance all of the other 6th chakras. We will use breath work (pranayama), guided meditation, affirmations, mantra, and journaling exercises to focus your energy on connection to the divine within. From a place of understanding, we can grow.
 
Session 7 - Crown Chakra - Spirituality and Divinity - Tuesday, Jun 13th 7:30pm-9:30pm.

Only 8 spots available – RSVP Required. 
Investment $60
Book Now | Online here for 6/13 | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne. 

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Chakra 6 - Ajna (Third Eye) Yoga Workshop
May
30
7:30 PM19:30

Chakra 6 - Ajna (Third Eye) Yoga Workshop

Chakra 6 - Ajna (Third Eye) Yoga Workshop

In this two-hour workshop, we will be working with the subtle body energy of the sixth chakra which relates to intuition vision and inner guidance. We will go through self-inquiry exercises to discover how in your life you can tap into inner wisdom, read between the lines and see what is unspoken. We will move through yoga postures to that the physical body can release tension allowing you to see more clearly. We will use breath work (pranayama), guided meditation, affirmations, mantra, and journaling exercises will help you to understand any blocks and where to focus your energy in your life.  From a place of understanding, we can grow.   

Session 6 - Third Eye - Insight and Intuition | Investment: $60 | Only 8 Spots
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here

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FLOW YOGA + REGRESSION THERAPY WORKSHOP - 2nd Session
May
10
8:00 PM20:00

FLOW YOGA + REGRESSION THERAPY WORKSHOP - 2nd Session

FLOW YOGA + REGRESSION THERAPY WORKSHOP - 2nd Session - SOLD OUT ON WAITLIST

Carolina Russ and Danna Pycher invites you to a special evening workshop of movement and healing.

Using yoga postures, breathing techniques and in-depth guided meditation (hypnotherapy), we will prepare the body and mind to unlock your unconscious and dive into the the depths of your past memories in order to  access the energy that needs to be transformed, expressed, and finally integrated. 

Join us for a unique workshop that will heal; release the old, to welcome the new!  

Investment: $45
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here

Carolina Russ is a certified yoga and meditation teacher and Reiki Master. A leader in her community, Carolina is a lululemon Ambassador and has been teaching yoga and meditation since 2010. She has worked with many demographics to restore balance and harmony to the mind, body, and soul. Carolina uses her intuitive guidance to lead each practitioner through an experience of their self. She pulls from her studies in Psychology and background as a dancer to blend with her knowledge of yoga and meditation to craft unique sequences that will shake out the body and kindle the heart.

Danna Pycher is an international motivational speaker, hypnotherapist, and author. She specializes in trauma and disease and the correlation between the two. She works with people all over the world to shift their consciousness and teaches how peeling away our layers can bring us to ultimate healing. Through her speaking she is known to connect with her audience in an intimate way leaving a lasting effect. She has been featured as a TEDx speaker, in Brides Magazine, multiple news venues, and more. 

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Chakra 6 - Ajna (Third Eye) Yoga Workshop
May
9
7:30 PM19:30

Chakra 6 - Ajna (Third Eye) Yoga Workshop

Chakra 6 - Ajna (Third Eye) Yoga Workshop - SOLD OUT ON WAITLIST

In this two-hour workshop, we will be working with the subtle body energy of the sixth chakra which relates to intuition vision and inner guidance. We will go through self-inquiry exercises to discover how in your life you can tap into inner wisdom, read between the lines and see what is unspoken. We will move through yoga postures to that the physical body can release tension allowing you to see more clearly. We will use breath work (pranayama), guided meditation, affirmations, mantra, and journaling exercises will help you to understand any blocks and where to focus your energy in your life.  From a place of understanding, we can grow.   

Session 6 - Third Eye - Insight and Intuition | Investment: $60 | Only 8 Spots
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here

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Chakra 5 - Vishuddha (Throat Chakra) Yoga Workshop
May
2
7:30 PM19:30

Chakra 5 - Vishuddha (Throat Chakra) Yoga Workshop

Chakra 5 - Vishuddha (Throat Chakra) Yoga Workshop - SOLD OUT WAITLISTED

In this two-hour workshop, we will be working with the subtle body energy of the Fifth Chakra which relates to the throat, speaking truth, aligning with a higher truth, and self-expression.

We will go through self-inquiry exercises to discover where in your life you can express more authentically. We will move through the body through many throat opening and balance postures.

We will use mantra, guided meditation, and journaling exercises will help you to understand any blocks and where to focus your energy in your life. From a place of understanding, we can grow.

| Investment: $60
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here

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FLOW YOGA + REGRESSION THERAPY WORKSHOP
Apr
26
8:00 PM20:00

FLOW YOGA + REGRESSION THERAPY WORKSHOP

FLOW YOGA + REGRESSION THERAPY WORKSHOP - SOLD OUT

Carolina Russ and Danna Pycher invites you to a special evening workshop of movement and healing.

Using yoga postures, breathing techniques and in-depth guided meditation (hypnotherapy), we will prepare the body and mind to unlock your unconscious and dive into the the depths of your past memories in order to  access the energy that needs to be transformed, expressed, and finally integrated. 

Join us for a unique workshop that will heal; release the old, to welcome the new!  

Investment: $45
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here

Carolina Russ is a certified yoga and meditation teacher and Reiki Master. A leader in her community, Carolina is a lululemon Ambassador and has been teaching yoga and meditation since 2010. She has worked with many demographics to restore balance and harmony to the mind, body, and soul. Carolina uses her intuitive guidance to lead each practitioner through an experience of their self. She pulls from her studies in Psychology and background as a dancer to blend with her knowledge of yoga and meditation to craft unique sequences that will shake out the body and kindle the heart.

Danna Pycher is an international motivational speaker, hypnotherapist, and author. She specializes in trauma and disease and the correlation between the two. She works with people all over the world to shift their consciousness and teaches how peeling away our layers can bring us to ultimate healing. Through her speaking she is known to connect with her audience in an intimate way leaving a lasting effect. She has been featured as a TEDx speaker, in Brides Magazine, multiple news venues, and more. 

View Event →
Chakra 5 - Vishuddha (Throat Chakra) Yoga Workshop
Mar
29
7:30 PM19:30

Chakra 5 - Vishuddha (Throat Chakra) Yoga Workshop

Chakra 5 - Vishuddha (Throat Chakra) Yoga Workshop - SOLD OUT

In this two-hour workshop, we will be working with the subtle body energy of the Fifth Chakra which relates to the throat, speaking truth, aligning with a higher truth, and self-expression.

We will go through self-inquiry exercises to discover where in your life you can express more authentically. We will move through the body through many throat opening and balance postures.

We will use mantra, guided meditation, and journaling exercises will help you to understand any blocks and where to focus your energy in your life. From a place of understanding, we can grow.

| Investment: $60
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here

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Explore Your Layers
Mar
22
8:00 PM20:00

Explore Your Layers

Explore Your Layers with Carolina Russ - Only 3 Spots Left

Join Carolina Russ for this 90 minutes workshop as we dive into the layers of the human experience and find balance. You can expect to explore through gentle movement, meditation, Reiki healing, essential oils, crystals, and journaling. Please come dressed comfortably and bring a journal, pen, and any special crystals or items that embody self-care.

Investment: $45 - Only 10 Spots Available
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here.

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Chakra 4 - Anahata (Heart Chakra) Yoga Workshop
Mar
14
7:30 PM19:30

Chakra 4 - Anahata (Heart Chakra) Yoga Workshop

Chakra 4 - Anahata (Heart Chakra) Yoga Workshop - SOLD OUT

Join Yogi Jennifer Pansa for an evening of re-balacing and releasing!

In this two-hour workshop, we will be working with the subtle body energy of the fourth chakra which relates to the heart, compassion, love and kindness. 

We will go through self-inquiry exercises to discover where in your life you can invite in 'ahimsa' or non-violence. We will move through the body through many backbends and heart opening postures. We will use breath work (pranayama), guided meditation, and journaling exercises will help you to understand any blocks and where to focus your energy in your life. From a place of understanding, we can grow. 

Investment: $60
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here.

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Candlelit Restorative Yoga Special Class
Mar
10
8:00 PM20:00

Candlelit Restorative Yoga Special Class

Candlelit Restorative Yoga Special Class with Angela Vinas - SOLD OUT

Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.

 

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SACRED MOVEMENTS SERIES
Mar
7
7:30 PM19:30

SACRED MOVEMENTS SERIES

Sacred Movement Series

1st Sacred Series Physical Body (Earth & Fire) Yoga Workshop - SOLD OUT

Join yoga instructor Shanti Hauptmann for a journey to experience yoga beyond just the physical movements of the poses. Invoke them with intention, transform thru the power of the breath, feel balanced, energized by deepened connection to your essential highest Self.

This is a 3-series line up, where each workshop will focus on the embodiment of one of the three bodies: physical body (earth,fire), emotional body (water), subtle body (air, ether). Each 2-hr master class workshop will offer a practice of Sacred Movement with asana, pranayama, meditation, the elements, and essential oils.

Workshops can be taken in a series sequence or individually.

1st Sacred Series Physical Body (Earth & Fire) Yoga Workshop

Physical Body2hr workshop of the Sacred Movement series, is linked with the elements earth (prithvi) and fire (agni). Elements which are tangible just like our physical form. Learn to connecting to the ground beneath us, earth mass our bodies are made of, and awakening our internal fire as we explore a series of physical asana, pranayama and meditation to connect with fire and earth in our body.

Tuesday, March 7th | 7:30pm-9:30pm
Investment: $60
Only 8 Spots Available  
Book Now Online Here  | Mood LifeClub app | MindBody app | Call Us 305-640-5782
 

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Chakra 4 - Anahata (Heart Chakra) Yoga Workshop
Feb
21
7:30 PM19:30

Chakra 4 - Anahata (Heart Chakra) Yoga Workshop

Chakra 4 - Anahata (Heart Chakra) Yoga Workshop

SOLD OUT - Few Spots Left for March 14th.

Join Yogi Jennifer Pansa for an evening of re-balacing and releasing!

In this two-hour workshop, we will be working with the subtle body energy of the fourth chakra which relates to the heart, compassion, love and kindness. 

We will go through self-inquiry exercises to discover where in your life you can invite in 'ahimsa' or non-violence. We will move through the body through many backbends and heart opening postures. We will use breath work (pranayama), guided meditation, and journaling exercises will help you to understand any blocks and where to focus your energy in your life. From a place of understanding, we can grow. 

Investment: $60
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here.

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Mundo da Imaginação - Brazilian Culture Workshop for Kids
Feb
21
12:00 PM12:00

Mundo da Imaginação - Brazilian Culture Workshop for Kids

Convidamos os alunos para um passeio no MUNDO DA IMAGINAÇÃO.

Idéias e sentimentos, através de exercícios, brincadeiras e construções plásticas.

Buscaremos com todo amor e reconhecimento desenvolver autoestima, autoconhecimento e recursos internos para que cada criança possa crescer com maior capacidade de realizar escolhas com maior autonomia e consciência !!

Vamos fazer desse Mundo um espaço para aprender, criar e crescer! Sempre brincando, é claro!

Grupo de 5 e 6 anos – segunda feira das 2:30 às 3:30

Grupo de 7 à 9 anos – segunda feiradas 3:30 às 4:30

Grupo de 4 anos – quarta feira das 2:15às 3:15

8 semanas 1 aula por semana. Duração – 1 hora

Curso Datas:

Segunda-feira: Fev 27; Mar 6,13,20,17; Abr 3,10,17

Quarta-feira: Mar 1,8,15,22,29; Abr 5,12,19

Reunião de pais: Fev 21 as 12hrs

VAGAS LIMITADAS – 10 Crianças por turma

Investimento: $ 240.00/ 8 aulas + reunião inicial
Reserve sua vaga Online Aqui | Via Mood LifeClub App | MindBody App | Telefone 305-640-5782.

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Chakra 3 - Manipura (Solar Plexus Chakra) Yoga Workshop
Feb
7
7:00 PM19:00

Chakra 3 - Manipura (Solar Plexus Chakra) Yoga Workshop

Chakra 3 - Manipura (Solar Plexus Chakra) Yoga Workshop

Join Yogi Jennifer Pansa for an evening of re-balacing and releasing!

In this two-hour workshop, we will be working with the subtle body energy of the third chakra which relates to self-esteem, ego, control, and power.

We will go through self-inquiry exercises to discover how you relate to yourself. We will move through the body through physical postures, yoga asana, and breath work, pranayama to balance the energy. We will use guided mediation, and journaling exercises will help you to understand any blocks and where to focus your energy in your life. From a place of understanding, we can grow and shift. 

Investment: $60
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here.

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Teen Aerial Workout
Jan
23
5:00 PM17:00

Teen Aerial Workout

Do you enjoy a new different workout? 

So, you are encouraged to try out this fun fusion of fitness class, yoga and aerial acrobatics with the hottest tracks. With the support of a soft suspended fabric, Teen Aerial Workout is a fun way of combining strength training with elements of aerial acrobatics and yoga; it assists you to achieve acrobatic and yoga positions. It builds strength, concentration, balance & flexibility.

Monday & Thursday 5-6pm | Girls' Ages 10-14
Monday Sessions | Jan 23, 30, Feb 6, 13, 27 |
Thursday Sessions | Jan 26, Feb 2, 9, 16, 23 | 
1x/Week $175 | 2x/Week $300
Only 8 Spots Available.
Book now here | Mood's App | MindBody App | 305-640-5782

Please read carefully our physical contraindications and etiquette click here.

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Chakra 3 - Manipura (Solar Plexus Chakra) Yoga Workshop
Jan
17
7:00 PM19:00

Chakra 3 - Manipura (Solar Plexus Chakra) Yoga Workshop

Chakra Yoga Workshop Series - Energy Balancing

We are familiar with our physical anatomy but most of us are unaware of our energetic anatomy. Our energetic anatomy consists of seven energy centers called chakras. We can imagine these energy centers like rivers. Some can be overflowing or some almost running dry.  Each of the chakras is a various degree of open at any given time depending on what is happening in our lives.  Emotional and physical health is optimal when the energetic body is in balance. Join Yogi Jennifer Pansa

In this in-depth seven week series, we will learn about each of the chakras and how they correlate to emotions and situations in our lives. We will facilitate healing, explore parts of ourselves that might be blocked and areas where we need to issue restraint. Each session will be a specific workshop focusing on one chakra. 

Each two-hour master class will consist of a physical asana yoga practice, self-inquiry, meditation, pranayama breathing, mantras sound therapy, and aromatherapy to balance the chakra of the week. We will give awareness exercises for each student to practice on their own between classes. As we move through the course, students will have emotional breakthroughs, more awareness of their energy body, and tools to create balance moving forward. 

Session 1 - Root Chakra - Safety and Purpose 

Session 2 - Sacral Chakra - Creativity and Pleasure

Session 3 - Solar Plexus - Power and Ego - January 17th 7-9pm

Session 4 - Heart Chakra - Compassion and Love

Session 5 - Throat Chakra - Truth and Expression

Session 6 - Third Eye - Insight and Intuition

Session 7 - Crown Chakra - Spirituality and Divinity

Session 1 - Root Chakra Workshop | Investment: $60
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here

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Chakra 1 - Muladhara (Root Chakra) Yoga Workshop
Dec
6
7:00 PM19:00

Chakra 1 - Muladhara (Root Chakra) Yoga Workshop

Chakra Yoga Workshop Series - Energy Balancing

We are familiar with our physical anatomy but most of us are unaware of our energetic anatomy. Our energetic anatomy consists of seven energy centers called chakras. We can imagine these energy centers like rivers. Some can be overflowing or some almost running dry.  Each of the chakras is a various degree of open at any given time depending on what is happening in our lives.  Emotional and physical health is optimal when the energetic body is in balance. Join Yogi Jennifer Pansa

In this in-depth seven week series, we will learn about each of the chakras and how they correlate to emotions and situations in our lives. We will facilitate healing, explore parts of ourselves that might be blocked and areas where we need to issue restraint. Each session will be a specific workshop focusing on one chakra. 

Each two-hour master class will consist of a physical asana yoga practice, self-inquiry, meditation, pranayama breathing, mantras sound therapy, and aromatherapy to balance the chakra of the week. We will give awareness exercises for each student to practice on their own between classes. As we move through the course, students will have emotional breakthroughs, more awareness of their energy body, and tools to create balance moving forward. 

Session 1 - Root Chakra - Safety and Purpose - September 27th 7-9pm

Session 2 - Sacral Chakra - Creativity and Pleasure

Session 3 - Solar Plexus - Power and Ego

Session 4 - Heart Chakra - Compassion and Love

Session 5 - Throat Chakra - Truth and Expression

Session 6 - Third Eye - Insight and Intuition

Session 7 - Crown Chakra - Spirituality and Divinity

Session 1 - Root Chakra Workshop | Investment: $60
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here

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