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NYC Dance Workout Workshop

  • Mood LifeClub 180 Crandon Boulevard Key Biscayne Florida (map)

Combining fitness and dance, this two hour workshop gives a unique, eclectic, and fun-filled experience for anyone who loves to dance.

Taught by two dance professionals from NYC, this workshop will keep your heart rate up with all the best music and combines elements from Voguing, Qigong, yoga stretches, afro-aerobics, modern, hip hop, and jazz dance.

From novice to professional, the goal of this class is to have fun and get a great workout, like a true New York dancer.

Investment: $40
Book Now at Mood LifeClub App | MindBody App | Call 305-640-5782  | Book Online Here.

Meet The Awesome Dancers

Sexton McGrath is originally from Wisconsin and received his BA in Dance from the University of Colorado - Boulder. Growing up in Miami he realized his love for dance while performing with Hip Hop Kidz. Since then he has worked with various choreographers such as Rennie Harris, Erika Randall, Gesel Mason, Bebe Miller, Paul Taylor, Gabriel Mason and Uri Shafir, dancing across the U.S. and France. Currently, he is a free lance dancer working in New York City.

 Nik Owens is from Altadena, California where he began his movement experience with gymnastics at age three and continued at a competitive level until he was 18. He began dancing at Wesleyan University and graduated with a BA in Dance and a certificate in Environmental Studies. He's worked with Nicholas Leichter, Tania Isaac, Kyle Abraham and has performed works by Vanessa Tamburi , The Dance Exchange, Gierre Godley’s Project 44, Mersiha Mesihovic’s CircuitDebris, and Tiffany Mills Company. Nik currently dances with Raja Kelly's thefeath3rtheory, Bryn Cohn + Artists, David Dorfman Dance, Helen Simoneau Danse, and Abdul Latif's D2D/T.