Candlelit Restorative Yoga Special Class
Have you ever wanted to stay longer in savasana?
Enjoy a relaxing slow-paced restorative yoga class that starts with deep breathing and evolves to yoga posture sequences designed to restore and stretch gently, enriched by a relaxing meditation. In this special night class, the room will be lightened by candles. All levels class.
Only 8 spots available – RSVP Required.
Book Now | Online here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne.
Kayla took her first yoga class 11 years ago and has been enamored by the art and discipline of yoga ever since. She earned her 200-hour certification in 2006 and for the past 12 years has taught a variety of classes that have given her the opportunity to influence a wide range of students. Kayla has enjoyed working with seniors, athletes, active duty military members, wounded veterans, and children with special needs. Apart from being an E-RYT 200 and a RYT 500 Gentle therapeutic instructor, Kayla has experience working as a rehabilitation technician, in-home caregiver, child care provider for foster children and physical therapy aid for children and adults with cerebral palsy. Her previous work experiences have highly influenced her teaching style. She places a strong emphasis on individual care. Through shared techniques and philosophies, Kayla gives students various tools to cultivate a personalized practice that provides mental and physical strength, balance, flexibility and most valuable of all, self-gratitude.