7th Chakra Sahasrara (Crown) Yoga Workshop With Jennifer Pansa
Mood LifeClub and Jennifer Pansa invite you to the conclusion of our journey through the 7 major chakras!
In this in-depth chakra yoga workshop series, we learned about each of the chakras and how they correlate to emotions and situations in our lives. We facilitated healing, explored parts of ourselves that might be blocked and areas where we needed to issue restraint. This is the final chakra of the series.
In this two-hour workshop, we will be working with the subtle body energy of the 7th chakra, crown chakra, which relates to spirituality. We will go through self-inquiry exercises to discover how in your life you can tap into universal connection and consciousness. We will move through yoga postures that balance all of the other 6th chakras. We will use breath work (pranayama), guided meditation, affirmations, mantra, and journaling exercises to focus your energy on connection to the divine within. From a place of understanding, we can grow.
Session 1 - Root Chakra - Safety and Purpose
Session 2 - Sacral Chakra - Creativity and Pleasure
Session 3 - Solar Plexus - Power and Ego
Session 4 - Heart Chakra - Compassion and Love
Session 5 - Throat Chakra - Truth and Expression
Session 6 - Third Eye - Insight and Intuition
Session 7 - Crown Chakra - Spirituality and Divinity - Tuesday, Jun 13th 7:30pm-9:30pm.
Only 8 spots available – RSVP Required.
Book Now | Online here for 6/13 | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne.