THE SUBTLE BODY: A CHAKRA BALANCING WORKSHOP
Did you know each Chakra is associated with a particular physical, emotional or spiritual function within the body? When your Chakras become out of balance they can affect your interactions with the world and within yourself.
Join us for a 90 minutes workshop aimed to clear and align your seven chakras or energetic points of creation, through yoga, meditation, journaling, and energetic healing exercises. Together we will explore the subtle body and leave with tools to create a state of flow daily.
This Multi-Sensory Workshop creates a sacred space where you will learn how to release and process physical and emotional blockages on each energy center. By clearing all chakras and removing emotional blocks, you will feel a healthier flow of energy creating greater physical, mental, emotional and spiritual well-being. All yoga levels welcome.
Only 9 spots available – Pre-Booking Required.
Book now your spot online here at Mood Lifeclub App / MindBody app / Give us a Call 305-640-5782
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne.
You are encouraged to bring a small journal for reflective writing.
A leader in her community, Carolina Russ is an ERYT-200 and Reiki Master. She has been teaching yoga and meditation since 2010. Carolina uses her intuitive guidance to guide each practitioner through an experience of their self. She pulls from her background as a dancer and her knowledge of yoga and meditation to craft unique sequences that will shake out the body and kindle the heart. You can expect a playful and challenging class with lots of verbal cues and hands on adjustments to help you dive deeper into your practice.
In 2010 when she received her RYT 200 in Chakra Flow Vinyasa Yoga at Just Breath, Miami under the guidance of Ashley Cummings and Natasha Lammers. In 2011, Carolina took the Yoga Gangster Teacher Training with Terry Cooper at 305 Yoga, where she learned about trauma in relation to the body and mind and continues to work with outreach populations. In 2013, she continued her education with Elena Brower in New York City, as part of Elena’s Art of Attention Teacher Training. In addition to being a Reiki Master, she most recently completed a year course studying the Seven Healing Rays under the guidance of Lee Ann Somers. Carolina has taught yoga at the Perez Art Museum Miami and has lead classes for charities such as Joe Dimaggio and Breast Cancer Awareness.
Since 2010, Carolina has traveled around the world learning about new cultures while sharing yoga and spirit. She was invited to the first annual, Hatch Latin America, to teach yoga and collaborate to hatch a better world (#becauseofHATCH). Her areas of study have included Reiki, Vinyasa yoga, Hatha Yoga, pre-natal, Trauma Sensitive Therapeutic Yoga, yoga for senior citizens and kids, meditation, and restorative/yin yoga.