In this 2 hours workshop we'll take an in-depth look at the relationship of the shoulders, elbows and wrists in order to clearly understand how the three joints of the arm harmoniously work together.
Through the conditioning of the shoulders, elbows and wrists we will examine elusive poses that require participation and cooperation of the entire arm.
The preparatory poses we'll use to unify the arm will ultimately lead to the iconic shoulder stand.
Only 8 spots available – Pre-Booking Required.
Book Now | Online Here | Mood LifeClub App | Call 305-640-5782 | MindBody App
Location: The Sanctuary Room in Mood LifeClub in Key Biscayne.