KidsMood Yoga + MINDFULNESS Series

Mood LifeClub offers “KidsMood Yoga + Mindfulness Series” provided by Maria Fernanda Marinetti!

New Session starts on  September 11th for a 4 weeks series every Monday.

Why kids should be doing Yoga + Mindfulness? 

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Practicing mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook.


The Benefits

The benefits of yoga + mindfulness for kids include: 

  • increases focus and attention
  • the development of a strong, flexible body and mind-body connection  
  • greater health and well-being
  • the fostering of a healthy self awareness
  • the ability to recognize internal states of mind and internal feelings
  • the discovery of readily available ways to manage those internal states (self regulation) 
  • becoming socially aware (empathy, concern and ability to see impact of self on others), Adds compassion, kindness and patience
  • supporting healthy relationships with others including teachers, family members, fellow students, and the overall community
  • creating optimal learning readiness
  • supporting and enhancing emergent literacy
  • stress reduction and decreasing the negative effects of stress on children, teachers, and parents 
  • increased attention, better behavior, and cooperation, and a general sense of ease, joy, inquisitiveness, and satisfaction for all parties:  child, teacher, parent

 

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Schedule

Little Kids 3 to 5 year olds:

Days | Monday

Time | 3-4 p.m.

Session | April 23rd-May 21st 

(4 weeks; one-class per week)

Investment $100 - ($25/class 1x week)

Book Online Here


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Kids 6 to 9 year olds:

Days | Monday

Time | 4-5 p.m.

Session | Starts Sep 10th

(4 weeks; one-class per week)

Investment $100 - ($25/class 1x week)

Book Online Here


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Kids 10+ year olds:

Days | Monday

Time | 5-6 p.m.

Session | Starts Sep 10th

(4 weeks; one-class per week)

Investment $100 - ($25/class 1x week)

Book Online Here