MOOD LIFECLUB TEEN FITNESS PROGRAM

Too much screen time and not enough physical activity is taking its toll on teens and tweens. 

Staying fit for teens/tweens can be an effective way of helping them learn to meet the physical & emotional challenges they face every day.  Mood LifeClub offers a variety of unique classes for teens (10-14 yrs old).  

Enroll your teens/tweens today!

aerial yoga

Teen Aerial Workout

Do you enjoy a new different workout? So, you are encouraged to try out this fun fusion of fitness class, yoga and aerial acrobatics with the hottest tracks. With the support of a soft suspended fabric, Teen Aerial Workout is a fun way of combining strength training with elements of aerial acrobatics and yoga; it assists you to achieve acrobatic and yoga positions. It builds strength, concentration, balance & flexibility.

5 WEEKS PROGRAM

THURSDAY  

5-6PM

STARTS 10/19

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Teen Core Workout

You are empowered in this fun, high energy, team-focused, cross-training exercise class.  Focused on core strength, flexibility and body conditioning fused with a perfect mix of toning pilates exercises and stretching. The program incorporates safe and effective exercises, stressing proper form and technique.

3 WEEKS PROGRAM

EVERY MONDAY 5-6PM

STARTS 10/23

teen dance

Teen Urban Dance

Do you love dancing the latest songs? Come learn the latest moves,  you'll learn the dance steps that you see all of the big stars dancing. This energetic class starts with a warm up to build core strength and body control, a break down the latest pop and hip-hop moves, followed by lots of choreography. You will be taught the basics of each style as well as advance movements as you progress.

5 WEEKS PROGRAM

EVERY WEDNESDAY 5-6PM

STARTS 10/18

For prices and additional information please call us 305-640-5782 or contact@moodlifeclub.com or visit Mood LifeClub Studio - 180 Crandon blvd #112/113.