MOOD LIFECLUB TEEN FITNESS PROGRAM
Too much screen time and not enough physical activity is taking its toll on teens and tweens.
Staying fit for teens/tweens can be an effective way of helping them learn to meet the physical & emotional challenges they face every day. Mood LifeClub offers a variety of unique classes for teens (10-14 yrs old).
Enroll your teens/tweens today!
Teen Aerial Workout
Do you enjoy a new different workout? So, you are encouraged to try out this fun fusion of fitness class, yoga and aerial acrobatics with the hottest tracks. With the support of a soft suspended fabric, Teen Aerial Workout is a fun way of combining strength training with elements of aerial acrobatics and yoga; it assists you to achieve acrobatic and yoga positions. It builds strength, concentration, balance & flexibility.
5 WEEKS PROGRAM
Teen Core Workout
You are empowered in this fun, high energy, team-focused, cross-training exercise class. Focused on core strength, flexibility and body conditioning fused with a perfect mix of toning pilates exercises and stretching. The program incorporates safe and effective exercises, stressing proper form and technique.
3 WEEKS PROGRAM
EVERY MONDAY 5-6PM
Teen Urban Dance
Do you love dancing the latest songs? Come learn the latest moves, you'll learn the dance steps that you see all of the big stars dancing. This energetic class starts with a warm up to build core strength and body control, a break down the latest pop and hip-hop moves, followed by lots of choreography. You will be taught the basics of each style as well as advance movements as you progress.
5 WEEKS PROGRAM
EVERY WEDNESDAY 5-6PM
For prices and additional information please call us 305-640-5782 or email@example.com or visit Mood LifeClub Studio - 180 Crandon blvd #112/113.